This Week´s Menu
A balanced variety to nourish your body and delight your taste buds. Menu updates bi-weekly.
Monday
Breakfast
Scrambled eggs with spinach, avocado & salmon on sourdough bread
$12
Lunch
Chicken breast with quinoa & veggies
$10
Snack
Cottage cheese with berries & walnuts
$11
Dinner
Baked salmon (or seabass) with asparagus & sweet potato
$0
Detox water
Lemon & Cucumber
$0
Tuesday
Breakfast
Chia seed pudding with almond milk & berries
$0
Lunch
Squash spaghetti pasta with ground turkey, tomato sause and parmesan
$175
Snack
Greek yoghurt with nut butter & apple slices
$200
Dinner
Baked mahi mahi with cauliflower & broccoli
$0
Detox water
Mint & Lime
$0
Wednesday
Breakfast
Riccota pancakes with blueberries, yoghurt & almond leaves
$13
Lunch
Chicken breast with brown rice and veggies bowl
$0
Snack
Hard boiled eggs & mixed nuts
$0
Dinner
Lentil soup with feta, scallops with ghee oil, red cabbage, carrots and cucumber salad
$0
Detox water
Cucumber & Basil
$0
Thursday
Breakfast
Overnight oats with nut butter & berries
$0
Lunch
Ground beef sweet potatoe cottage cheese bowl
$0
Snack
Protein smoothie with spinach & banana
$0
Dinner
Poke bowl
$0
Detox water
Mint & Citrus
$0
Friday
Breakfast
Quinoa porridge
$0
Lunch
Chicken ceasar salad with chickpeas (no croutons)
$0
Snack
Brasil nuts & dark chocolate
$0
Dinner
Turkey meatballs on a tzatziki sause, brown& wild rice with salad
$0
Detox water
Orange & Ginger
$0
Saturday
Breakfast
Overnight tiramisu oats
$0
Lunch
Cheesy chicken and broccoli quinoa bake
$0
Snack
Veggies sticks & beetroot hummus
$0
Dinner
Baked white fish with cauliflower mash and green beans with truffle oil
$0
Detox water
Rosemary & Orange
$0
Sunday
Breakfast
Sourdough bread with liver pate and shrimps
$0
Lunch
Tuna salad with apples, celery and rice cakes
$0
Snack
Boiled eggs & raw veggies
$0
Baked chicken thighs with roasted carrots & wild rice
$0
Detox water
Apple & Cinnamon
$0